Exercises for abs

The abdomen (less formally called the belly, stomach, or tummy), in vertebrates such as mammals, constitutes the part of the body between the thorax (chest) and pelvis. The region enclosed by the abdomen is termed the abdominal cavity. In arthropods it is the posterior tagma of the body; it follows the thorax or cephalothorax. Anatomically, the abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim. The pelvic brim stretches from the lumbosacral angle (the intervertebral disk between L5 and S1) to the pubic symphysis and is the edge of the pelvic-inlet. The space above this inlet and under the thoracic diaphragm is termed the abdominal cavity. The boundary of the abdominal cavity is the abdominal wall in the front and the peritoneal surface at the rear.

Who can do? :

All those, male and female, who have fate on their belly and all those, who manage their fitness.

Who? Cannot do:

• All those who have infection in uterus, or ovaries, or bladder, or testes.
• All those who have deficiency of protein.
• Some type of thyroid problems.
• If you have any abdomen surgery.
• If you have any undefined pain.
• If you are pregnant.

How can do?

• Warm-up with walking discipline.
• First day only pick two exercises from following pictorial chart.
• Every exercise did till five counts.
• Every third day adopt one new exercise.