Tummy Exercises

What is the tummy?

A person’s stomach or abdomen.

Tummy and disease

Abdominal obesity, also known as belly fat or clinically as central obesity, is excessive abdominal around the stomach and abdomen. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects. Abdominal obesity has been linked to Alzheimer’s disease as well as other metabolic and vascular diseases.

Who can do?

Every fatty person (male or female)

Who can not do?

• Pregnant woman
• A person who has any type of lower abdomen infection
• After meal (approximately 20 mint)
• Thirsty or hungry person

Note: For any complain please inform/concern to your family doctor